Running in the Rain

May 3rd, 2015

Running – and even racing – in the rain can be a fun experience so long as you dress for it. Here are some tips to keep your next rainy run from getting soggy!

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Treadmill Sanity Savers

January 12th, 2015

Chicago winters are TOUGH! Here are some interval workouts to get you through.

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Cross-training with Tabata

September 26th, 2014

Runners like to run, so they run. Running is a terrific form of exercise but no one should do only one activity due to wear and tear on the muscles, joints and tendons associated with repetitive activity, which is where cross-training comes in.

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Pass the Baton

June 9th, 2014

If you haven't heard of Mizuno's #ifeverybodyran campaign you are either living under a rock or about to be amazed.

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Chicago Marathon Fundracing Committee

May 1st, 2014

I jumped at the opportunity to be more involved and joined a handful of other volunteers in being the go-to people for the Chicago Marathon Fundracers.

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BoMFers are Everywhere

March 25th, 2014

Back on My Feet can feel like your own small community of runners, after all meeting at 5:45am to run is not everyone's cup of tea, but once you're in the know you will spot BoMFers in more places than you think.

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The BOMF Difference

March 3rd, 2014

I recently attended the Peer to Peer Professional Forum annual conference in Atlanta for two days of presentations and networking with many other non-profit fundraising professionals.

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Becoming A Marathoner

February 7th, 2014

Even multi-marathoners have to start somewhere! We all start from the same place; here's how the rest is done.

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